In his latest book Grain Brain, integrative neurologist Dr. David Perlmutter makes a compelling case for going not just gluten-free, and not even just grain-free, but extremely low-carb as well. The reason? The answer may surprise you!
Tag: grain brain
For anyone with celiac disease or gluten sensitivity, it is important to learn what foods have gluten and to avoid all foods that contain it. But, learning which foods contain gluten is not as easy and clear-cut as you might think. Here’s a quick reference guide to use on your