You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s
If you have pain in four or more joints, you’ve likely experienced what’s called polyarthritis. It isn’t a specific condition per se; polyarthritis typically is underpinned by another form of arthritis, such as rheumatoid arthritis, osteoarthritis, or gout. In some cases, polyarthritis can be traced back to an immune system
Experiencing elbow pain? To get to the bottom of it, consider the elbow’s structure.
The elbow is a complex part of the arm formed by three bones: the humerus (upper arm bone), the radius (the lower arm bone on the thumb side), and the ulna (the lower arm bone on the
Our ankles are complex structures composed of four bones, the tibia and fibula (bones of the lower leg), the calcaneus (heel bone), and the talus (a small bone between the tibia, fibula and calcaneus), along with multiple tendons and ligaments.
Cushioning between the bones in the ankle is provided by
High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you
You’re dining with good friends at a nice French restaurant, and the waiter proffers a wine list. Must you decline and cheerfully order ginger ale?
Not necessarily, says Alison A. Moore, MD, MPH, Professor of Medicine and Psychiatry, David Geffen School of Medicine at UCLA Division of Geriatrics. Alcohol offers a
Lutein Consumption May Aid Healthy Brain Aging.
Lutein, a pigment found in cruciferous vegetables (Brussels sprouts, cauliflower, broccoli) and leafy greens, is associated with preserving “crystallized intelligence,” the ability to use your lifetime skills and knowledge. Study participants with higher blood serum levels of lutein scored higher on standard tests that
The term arthritis is used to describe a variety of rheumatic diseases that result in inflammation of the joints. While stiffness, limited range of motion, and swelling all are common symptoms of arthritis, the hallmark feature of most arthritides is pain in the joints. In some people this pain can
Because kidney pain location is frequently focused in the upper back, it’s easy to mistake kidney pain for pinched nerve that can trigger spinal stenosis symptoms. Kidney pain also tends to feel different—deeper, with kidney pain location under the ribs rather than centered on the spinal column (although kidneys pain
Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet