Tag: good sources of magnesium

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Improve Three Key Health Numbers with Diet

Many decisions you make are influenced by numbers, such as your credit score, percentage rates, the prices of goods and services, and even the temperature and time of day. Your health is no different: Key numbers that provide information about your health and can influence choices you make include blood

Eating for Better Bone Health

Women are three times more likely than men to have osteoporosis—weak, fragile bones that contribute to a higher risk of fractures. Women need to make sure their diets contain enough bone-building foods, since diet is the primary source of the building materials for bones. And, it’s also important to make

Feeling Frazzled? Certain Foods Can Help Reduce Anxiety

When you’re feeling stressed out, tense and anxious, consider your eating habits. Research suggests that the nutritional components of an individual’s diet can affect brain chemistry in ways that influence mood. Increasing your consumption of foods that promote feelings of calm and relaxation may be all you need to regain

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