Niacin is a member of the family of B vitamins, which also includes vitamins B6 and B12, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Like a lot of its B brothers, niacin—a.k.a. nicotinic acid, nicotinamide, and vitamin B3—is essential for converting carbohydrates into fuel and for producing critical hormones
Tag: good cholesterol
High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts
Learning how to lower triglycerides is important if you have high triglycerides. A number of ways are available to do that, but you almost always should begin by using three of the most-researched natural therapies.
High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have
Raise your glass and toast to the health benefits of red wine! Strong scientific research now confirms you can lower your risk for heart disease, diabetes, depression, and dementia by drinking a glass daily.
Maybe you’re a few pounds overweight. You’re not as active as you used to be, or maybe you were never physically active to begin with. Your blood pressure might be a little high, and your cholesterol might be making a steady climb into undesirable territory. But what about your blood
Niacin (a.k.a. nicotinic acid, nicotinamide, and vitamin B3) is a member of the family of B vitamins, which also includes vitamins B12 and B6, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Niacin, like a lot of its B brothers, is essential for converting carbohydrates into fuel and for producing
If you’re in relatively good health but you’ve been told to eat better for an improved cardiovascular system, you may wonder just what a good cardiac diet entails. Fortunately, an eating plan that promotes good heart health can be simple and include plenty of foods you enjoy. The key is
A routine blood test that takes less than a minute is perhaps the most revealing tool ever invented to assess a person’s overall health. A blood sample contains information from every part of the body.
“The most commonly ordered blood tests include a CBC (complete blood count), iron studies for anemia
Older women need to move more
Many older women spend at least two-thirds of their waking time in a sedentary position, according to a study published in the Dec. 18, 2013 issue of the Journal of the American Medical Association. To measure their movement, the 7,247 study participants, average age 71,