Tag: good cholesterol

Ask the Experts: Red vs. White Wine Benefits; Powerful Sumac

Q: Is there any difference between red and white wine when it comes to health?

A: There is debate about the benefits of drinking red wine versus white. Comparisons show more similarities than differences, but research has uncovered some interesting clues. A basic nutrient comparison shows each contains the same 127

What Women Need to Know About Their Heart Health

The statistics about women and heart health are staggering: Approximately 60,000 more women than men will die from cardiovascular disease, and females account for more than three of every five deaths from stroke.

During the past two decades, myocardial infarction (MI) prevalence has increased among midlife women, while declining among similarly

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

A Mediterranean Diet May Reduce the Risk of Alzheimer’s and More

The Mediterranean diet has been associated with a lower risk for several diseases and risk factors, including cancer, obesity, high cholesterol, high blood pressure, problems with processing glucose that may lead to diabetes, coronary heart disease, and overall death rates.

Now, research suggests that eating a Mediterranean-style diet is associated with

Manage Your Cholesterol to Improve Your Heart Health

The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.

The accumulated cholesterol in the arterial walls are called plaques. These plaques

What It’s Important to Know Your Lipid Profile

Over the years, you’ve probably heard a lot about cholesterol. There’s “good” cholesterol, and “bad” cholesterol, and triglycerides, and they all need to be at the proper bal-ance to keep your heart healthy. But what exactly does that mean?

The combination of LDL (“bad”) cholesterol, HDL (“good”) cholesterol, total cholesterol (LDL

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you

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