Tag: good cardiovascular health

Regular Exercise is Good for More Than Just your Waistline

We tend to think of exercise’s main benefits as keeping our weight down and maintaining good cardiovascular health. But we can add six more reasons why older adults should exercise regularly: 1) better overall health, 2) improved attention and 3) conflict resolution skills, 4) reduced risk of cognitive impairment, 5)

4. Vegetable Superfoods

Vegetables have always had a reputation for being healthy, and research continues to support that a vegetable-rich diet is a winning approach to optimal health and disease protection. The edible roots, leaves, stems, buds, flowers, and flesh from plants fall under the broad category of vegetables. According to botanical classifications,

Know the Four Cardiovascular Symptoms You Should Never Ignore

Maintaining good cardiovascular health is about more than eating a healthy diet, exercising every day, quitting smoking and taking your medications as prescribed. It’s also essential that you respond appropriately to changes in your health, especially when those changes could indicate a problem with your heart or the rest of

Dietary Keys for Preventing CVD

Cardiovascular disease (CVD) is a broad term that covers many conditions that affect your circulatory system—your heart, arteries, and veins. Many of those conditions are related to a narrowing of the arteries, including those within the heart itself, as well as those supplying blood to your limbs and organs. Fortunately,

Create a Healthy Connection

The brain is a miraculous machine. It can regulate your body temperature, enable you to drive, and help you learn new dance moves. But it cannot do any of that without the heart.
In fact, it’s essential to have good cardiovascular health in order to have good brain health.
“The brain

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