Tag: glycemic load diet

The Best Metabolic Syndrome Diet

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

PCOS Natural Treatment with Inositol and NAC

PCOS is one of the most common hormonal diseases. It is a multifaceted disease with a complex set of metabolic and hormonal abnormalities, including high testosterone, failure to ovulate, and insulin resistance.

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

5 Foods to Help Fight Inflammation

Inflammation is a term that’s commonly used but poorly grasped. “Think of inflammation as irritating chemicals that are released by your immune cells, producing swelling, redness, and pain,” says Susan Blum, MD, MPH, author of The Immune System Recovery Plan (Scribner, 2013). “When the immune system is triggered to release

Managing Type 2 Diabetes

Managing Type 2 Diabetes

An astonishing 40% of US adults will develop diabetes in their lifetime.1 Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications, including

Top 5 Insulin Resistance Symptoms

Insulin resistance symptoms, such as abdominal weight gain and excessive hunger, may be the first signals that your body’s metabolism is no longer functioning properly.

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