A vigorous scientific effort is underway to find ways to protect the brain from premature aging and slow the process of age-related cognitive decline that robs so many older individuals of their memories and mental acuity. Progress is being made, but despite decades of research, scientists do not entirely understand the
Tag: glycemic indexes
Students of all ages can benefit tremendously by eating a healthy diet full of foods that enhance cognitive function and academic performance.
If you want to keep your mood up and your mental health in good shape, opt for low-glycemic foods instead of refined carbohydrates.
The Paleo-Mediterranean diet is not only an excellent diet for high blood sugar but also the single most healthy dietary regimen for the broadest range of patients and for the prevention of the widest range of diseases.