The food we put in our bodies doesn’t just affect our physical health; it can greatly impact our mental health, as well. So if you want to to prevent depression, paying attention to your diet is key. Research shows that one of best ways to reduce your risk for developing
Tag: glycemic indexes
A vigorous scientific effort is underway to find ways to protect the brain from premature aging and slow the process of age-related cognitive decline that robs so many older individuals of their memories and mental acuity. Progress is being made, but despite decades of research, scientists do not entirely understand the
Students of all ages can benefit tremendously by eating a healthy diet full of foods that enhance cognitive function and academic performance.
The Paleo-Mediterranean diet is not only an excellent diet for high blood sugar but also the single most healthy dietary regimen for the broadest range of patients and for the prevention of the widest range of diseases.