Tag: Glycemic index

Ask the Experts: Whiplash Injuries; Vertigo Treatment; GI Diet

Q. Can you recommend any self-help measures that will help ease whiplash syndrome?
A. Whiplash injuries occur when the head is jolted beyond its normal range of motion, resulting in damage to the soft tissue (the muscles, ligaments and tendons) of the neck. Vehicle collisions are a major cause of whiplash

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation can also lead to even scarier downstream issues including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

Q&A: Dementia; PCOS; Duodenal Ulcers

Q. How can you tell if someone has early-onset dementia?
A. Early-onset dementia refers to having developed dementia before the age of 65. In some people, problems with balance and strength may be the first signs of dementia. In a six-year study of 2,288 men and women age 65 and over,

Diabetic Breakfast: How to Plan Your Morning Meal

Diabetic Breakfast: How to Plan Your Morning Meal

You’ve heard the saying that breakfast is the most important meal of the day. This is based in part on studies showing that breakfast can help jumpstart your metabolism for the day and on studies that have demonstrated an association between skipping breakfast and being overweight. As you fast overnight,

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