Tag: glycemic index gi

Ask the Experts: Bell Pepper Colors; Protein in Nuts; Potatoes & Blood Sugar

Q: My local supermarket sells bell peppers in four different colors—green, red, yellow and orange. Do the different colors of peppers have different nutritional benefits?

A: Elizabeth J. Johnson, PhD, a scientist in Tufts’ HNRCA Antioxidants Research Laboratory, answers: “No matter the color of your pepper, the macronutrient (protein, fat, carbohydrate)

Q&A: Microwaving Nutrients; Rice; Salmon

Q. When I microwave frozen vegetables, am I destroying any of the nutrients they contain?
A. Jeanne P. Goldberg, PhD, professor at the Friedman School and director of the Nutrition Communication Program, answers: “Heat, whether from a conventional source or a microwave oven, destroys some nutrients, but actually makes it easier

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes affects approximately 9 percent of Americans and its incidence is on the rise. Fortunately, lifestyle modifications such as exercise and a prediabetes diet can often help people manage prediabetes and prevent them from going on to develop diabetes.
If you have been diagnosed with prediabetes, your healthcare provider will likely

Newsbriefs: Diabetes Risk Factors; Glycemic Index; Red and Processed Meat

Cooking Methods May Affect Diabetes Risk Factors
If you have diabetes risk factors, such as elevated insulin levels and obesity, changing the way you cook may benefit your health, according to a study in the October 2016 issue of Diabetologia. Researchers focused on substances called advanced glycation end products (AGEs), which

The Lowdown on Glycemic Index

The Nutrition Facts label lists the grams of carbohydrate in foods. However, that doesn’t really tell you how these carbs might affect your blood sugar (glucose) levels. A better gauge of this is the glycemic index (GI). It was introduced about 35 years ago, and scientific support for GI continues

3. Whole-Grain Superfoods

Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target

How to Lower Blood Sugar

How to Lower Blood Sugar

Medications are a must for some people with diabetes, but there are other measures you can take to manage your condition. One of the key parts of managing all types of diabetes and ensuring that treatments are effective is monitoring your blood glucose level.

Many things influence your blood glucose

Ask the Doctor: Benefits of Grape Seed; Agave vs. Sugar

Q: Is grape seed extract beneficial for my health?

A: Grape seed extract—the ground-up seeds of grapes—are naturally high in proanthocyanidins, potent antioxidants that defend against free radical damage of cells and may help prevent chronic diseases. Preliminary studies have shown that grape seed extract shows promise in maintaining blood vessel

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