Tag: glycemic index foods

Q&A: Anemia; Glycemic-Index; Aspirin Therapy

Q. What are the symptoms and causes of anemia, and what should I do if I suspect I have the condition?
A. Symptoms of anemia include fatigue, shortness of breath, dizziness, rapid or irregular heartbeat, headache, cold hands or feet, pale skin, and chest pain. Anemia can result from several causes:

Feel the Power of Pulses

Pulses are some of the most inexpensive, versatile, and healthy foods around, and seniors should be eating more.

“They are nutrition powerhouses full of nutrients, such as folate, potassium, calcium, and fiber to help seniors avoid heart disease, osteoporosis, obesity, high blood pressure, and diabetes,” says Elana M. Sussman, RD, with

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