Tag: glycemic index food

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least 8 hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

Why You Can’t Rely on the Glycemic Index for Healthy Ending

The glycemic index, a value that aims to quantify how fast blood sugar rises after eating a given food, can vary by an average of 20% within an individual and 25% among individuals. That’s the surprising finding of a new study by scientists from the Jean Mayer USDA Human Nutrition

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

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