Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.
Tag: glycemic index food
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least 8 hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2
The glycemic index, a value that aims to quantify how fast blood sugar rises after eating a given food, can vary by an average of 20% within an individual and 25% among individuals. That’s the surprising finding of a new study by scientists from the Jean Mayer USDA Human Nutrition
Feeling Sleepy All the Time and Chronic Fatigue: Symptoms of Reactive Hypoglycemia and Insulin Resistance
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation can also lead to even scarier downstream issues including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American
If you want to keep your mood up and your mental health in good shape, opt for low-glycemic foods instead of refined carbohydrates.
Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!
A 2012 study reveals what causes diabetes – at least partially. The global rate of type 2 diabetes is 20% higher in countries that use this sweetener, and the U.S. was found to have highest consumption.