The glycemic index, a value that aims to quantify how fast blood sugar rises after eating a given food, can vary by an average of 20% within an individual and 25% among individuals. That’s the surprising finding of a new study by scientists from the Jean Mayer USDA Human Nutrition
Tag: glycemic index food
Feeling Sleepy All the Time and Chronic Fatigue: Symptoms of Reactive Hypoglycemia and Insulin Resistance
If you’re sick of asking yourself why you’re feeling sleepy all the time, it could have to do blood sugar problems – reactive hypoglycemia and insulin resistance symptoms.
Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.
If you want to keep your mood up and your mental health in good shape, opt for low-glycemic foods instead of refined carbohydrates.
You can have blood sugar levels within the “normal blood sugar range” but still be at risk for a whole spectrum of diseases related to high blood sugar. Use this information to understand your true risk and what to do about it.
Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!
A 2012 study reveals what causes diabetes – at least partially. The global rate of type 2 diabetes is 20% higher in countries that use this sweetener, and the U.S. was found to have highest consumption.