You’ve heard the saying that breakfast is the most important meal of the day. This is based in part on studies showing that breakfast can help jumpstart your metabolism for the day and on studies that have demonstrated an association between skipping breakfast and being overweight. As you fast overnight,
Tag: glycemic index chart
You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue.
As researchers have learned more about diabetes and how different types of foods affect normal glucose levels, they have placed more emphasis on diet as a component of diabetes management. Scientists and dietitians have developed various meal planning methods, sometimes called medical nutritional therapy or MNT, designed to help you
Research over the past few years has provided a much clearer understanding about how sugar should be treated as part of a diabetic or sugar-free diet. Type 1 diabetes is a disease in which the immune system attacks the insulin-producing cells of the pancreas. Insulin is the hormone that allows
In the not-too-distant past, snacking was a critical part of the daily routine for most people with diabetes. This was largely due to the more limited options for insulin therapy. This meant that many people had to plan for diabetic snacks in order to avoid dangerous episodes of low blood
Different foods affect your blood sugar in different ways. Knowing which foods trigger rapid glucose spikes can help you avoid blood-sugar fluctuations and better manage your diabetes. With the glycemic index (GI), you have a tool to help guide your dietary decisions. By opting for low-GI foods, you can minimize
People who haven’t encountered it may wonder, “What is diabetes?” Also known as diabetes mellitus, diabetes is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy.
There are three primary forms—diabetes type 1, diabetes type 2, and gestational