Tag: glycemic index chart

Diabetes Diet: What You Should and Shouldn’t Eat

Diabetes Diet: What You Should and Shouldn’t Eat

What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off limits.

Diabetic Breakfast: How to Plan Your Morning Meal

Diabetic Breakfast: How to Plan Your Morning Meal

You’ve heard the saying that breakfast is the most important meal of the day. This is based in part on studies showing that breakfast can help jumpstart your metabolism for the day and on studies that have demonstrated an association between skipping breakfast and being overweight. As you fast overnight,

What Causes Fatigue? The Stress Factor

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue.
Researchers

Diabetic Food List: Managing Your Diet

Diabetic Food List: Managing Your Diet

As researchers have learned more about diabetes and how different types of foods affect normal glucose levels, they have placed more emphasis on diet as a component of diabetes management. Scientists and dietitians have developed various meal planning methods, sometimes called medical nutritional therapy or MNT, designed to help you

Diabetic Snacks: How to Make Healthy Choices

Diabetic Snacks: How to Make Healthy Choices

In the not-too-distant past, snacking was a critical part of the daily routine for most people with diabetes. This was largely due to the more limited options for insulin therapy. This meant that many people had to plan for diabetic snacks in order to avoid dangerous episodes of low blood

What Is Diabetes?

What Is Diabetes?

People who haven’t encountered it may wonder, “What is diabetes?” Also known as diabetes mellitus, diabetes is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy.

There are three primary forms—diabetes type 1, diabetes type 2, and gestational

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