The food we put in our bodies doesn’t just affect our physical health; it can greatly impact our mental health, as well. So if you want to to prevent depression, paying attention to your diet is key. Research shows that one of best ways to reduce your risk for developing
Tag: glycemic foods
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.
The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,
Avoid the side effects of pain meds. Try one or more of these 3 therapies for natural migraine relief and other integrative headache remedies, which not only help treat the pain but can prevent it in the first place.
Here in Seattle, I really started to feel the effects of our dwindling daylight hours in autumn. And for weeks now, it’s been dark when I go to meet my exercise partner in the early mornings, and the days are becoming cloudier and rainier. For about 10 percent of people
Q. What are the symptoms and causes of anemia, and what should I do if I suspect I have the condition?
A. Symptoms of anemia include fatigue, shortness of breath, dizziness, rapid or irregular heartbeat, headache, cold hands or feet, pale skin, and chest pain. Anemia can result from several causes:
Your gut is teeming with microscopic organisms that play a huge role in your health. “By cell number, we are more microbial than we are human,” says Justin L. Sonnenburg, PhD, a leading gut microbiota expert and associate professor at the Stanford University School of Medicine. Sonnenburg explains that we
A high glycemic index diet—that is, a diet high in refined carbohydrates, such as white bread, white flour, and white rice found in many processed, packaged foods—may lead to increased risk of depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition (online, June
Q. My hands and feet seem to be puffy and feel tight when I wake up in the morning. Is this something I should worry about? What might be causing it?
A. What you describe sounds like fluid retention, also known as edema, which can result from