Tag: gluten intolerance

What Does Gluten-Free Mean?

What Does Gluten-Free Mean?

It’s a common question for anyone with celiac disease or gluten sensitivity: What does gluten-free mean? Unfortunately, in spite of the FDA’s gluten-free food labeling regulations becoming final in August 2014, there are still plenty of pitfalls that gluten-free consumers, especially those with gluten allergy symptoms, can fall into when

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

Celiac Disease Diagnosis? 10 Steps You Can Take Right Now

Celiac Disease Diagnosis? 10 Steps You Can Take Right Now

If you’ve just been told that you or a family member has celiac disease, or even if you suspect a gluten intolerance, it’s likely your head is spinning with information overload.

Fortunately, it’s never been easier for those with a celiac disease diagnosis to embark on a special-diet lifestyle. Follow these

Alternative Pastas on the Rise

For many, a plate of spaghetti means pasta made from some type of wheat—semolina, durum, or lately, 100% whole wheat. But recently, pasta has taken on a whole new look and taste. As a way to offer pasta to those intolerant of wheat, or to simply provide something new, food

The Surprising Link Between Gluten and Depression

The Surprising Link Between Gluten and Depression

Is there a connection between gluten and depression? Investigators from the Department of Gastroenterology at Monash University and The Alfred Hospital in Melbourne, Australia, had observed from previous studies that people with gluten sensitivity (but without celiac disease) may still have digestive symptoms while on a gluten-free diet but continue

Gluten-Free Baking: The Essence of the Gluten-Free Diet

Gluten-Free Baking: The Essence of the Gluten-Free Diet

Mike and Mary are young marrieds who share more than a household. Mike has celiac disease and Mary has both gluten intolerance and lactose intolerance.
But they have more in common than just an aversion to gluten and their gluten-free diet regimen.
“We absolutely crave bread,” says Mary from her prim

Celiac Symptoms: Not Just Stomach Ills

Celiac Symptoms: Not Just Stomach Ills

You’re worried. You’ve got a blistering skin rash, and you suddenly have difficulty walking. It’s hard to get and stay asleep and you’re psychologically depressed. You wonder, “Are these celiac symptoms? How can a little thing like gluten be causing so much havoc?”
If so, remember that help is on the

Living with Celiac Disease: Dining Out

Living with Celiac Disease: Dining Out

Your new life with celiac disease or gluten sensitivity will require a lot of changes. You have to worry about your family, your child’s school lunch and snack programs-even holiday parties. But there’s no greater challenge than figuring out the strategies and tactics you’ll need to employ when you go

Gluten: Can It Harm Your Brain?

Avoiding foods that contain gluten—the most common of a group of proteins found in wheat, rye, and barley—is the latest dietary trend sweeping across the nation, with sales of gluten-free foods and beverages predicted to reach $6.6 billion by 2017. The popular press credits gluten-free diets with preventing a variety

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