Tag: gluten free products

Newsbriefs: Whole Grains; Gluten-Free Diet; Postmenopausal Women

Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined

What Does Gluten-Free Mean?

What Does Gluten-Free Mean?

It’s a common question for anyone with celiac disease or gluten sensitivity: What does gluten-free mean? Unfortunately, in spite of the FDA’s gluten-free food labeling regulations becoming final in August 2014, there are still plenty of pitfalls that gluten-free consumers, especially those with gluten allergy symptoms, can fall into when

Is a Gluten-Free Diet Right for You

Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten-free” with “healthy,” and that’s not always the case. According to Susan Bowerman, MS, RD, CSSD, a registered dietitian at UCLA Health System, gluten is a protein found primarily in whole-grain wheat,

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

Celiac Disease Diagnosis? 10 Steps You Can Take Right Now

Celiac Disease Diagnosis? 10 Steps You Can Take Right Now

If you’ve just been told that you or a family member has celiac disease, or even if you suspect a gluten intolerance, it’s likely your head is spinning with information overload.

Fortunately, it’s never been easier for those with a celiac disease diagnosis to embark on a special-diet lifestyle. Follow these

Choose Gluten-Free Baked Goods Wisely

It wasn’t long ago that a diagnosis of celiac disease—treated with a diet void of gluten, the protein in wheat and related grains—meant that your choices in baked goods were slim and often unappealing. However, with the increasing number of people avoiding gluten, whether from medical necessity or dietary preference,

Living with Celiac Disease: Dining Out

Living with Celiac Disease: Dining Out

Your new life with celiac disease or gluten sensitivity will require a lot of changes. You have to worry about your family, your child’s school lunch and snack programs-even holiday parties. But there’s no greater challenge than figuring out the strategies and tactics you’ll need to employ when you go

Celiac Disease Diet: Your Gluten-Free Planning Guide

Celiac Disease Diet: Your Gluten-Free Planning Guide

Keeping a strict celiac disease diet—avoiding all foods that contain wheat, rye, or barley—is essential for those with celiac disease or non-celiac gluten sensitivity. People on a gluten-free diet can eat a well-balanced menu with a wide variety of foods. Unprocessed meat, fish, rice, fruits, and vegetables do not contain

Switch Up Your Sandwich Bread

If you’re bored with the classic sandwich built between two pieces of sliced bread, it may be time to rethink the base of your sandwich. Stores offer an array of pita pockets, sandwich thins, flatbreads, buns, and tortillas that are perfect for sandwiches.
“Some—but not all—options in these categories can duplicate

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