Tag: gluten free grain

3. Whole-Grain Superfoods

Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target

Low-Carb Diets: They May Fall Short On Essential Nutrients

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the

EN on Foods: It’s Teff Time

The Folklore
Teff is the world’s tiniest grain, but don’t be fooled by its petite package. This truly ancient grain—teff has been cultivated since between 4,000 and 1,000 B.C.—has thrived in severe climate conditions where other crops fail, including drought, making it the go-to staple of its native Ethiopia. Teff continues

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