A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and
Tag: gluten free foods
Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten-free” with “healthy,” and that’s not always the case. According to Susan Bowerman, MS, RD, CSSD, a registered dietitian at UCLA Health System, gluten is a protein found primarily in whole-grain wheat,
Here’s some worthy advice—and good news—for people who started out their gluten-free journey by asking the simple question, “What foods have gluten?” Instead of concentrating on what not to eat, concentrate on the gluten-free foods you can eat.
Fortunately, there are many healthy and delicious foods that are naturally gluten-free.
When it comes to a suspected case of celiac disease or food allergy symptoms, everyone’s reaction is usually the same: “Okay, what am I in for? How much time will this take? Is there a gluten-free food list? And what will it cost?” Notions of how to care for loved
If you’ve just been told that you or a family member has celiac disease, or even if you suspect a gluten intolerance, it’s likely your head is spinning with information overload.
Fortunately, it’s never been easier for those with a celiac disease diagnosis to embark on a special-diet lifestyle. Follow these
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
The thought of traveling can be daunting for people with celiac disease. Anxiety about meal planning and being away from the safety of home kitchens can often deter people from hopping in the car or boarding a plane and exploring a new city. All it takes is a little extra
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
Thousands of consumers flock to the gluten-free aisles of the grocery store under the misguided conviction that they will achieve weight loss or good health by eliminating gluten-containing foods from their diet. This, despite the fact that gluten-free diets can lack essential nutrients—most gluten-free foods are not enriched or fortified
Q: Is expeller-pressed oil better for you?
A: Oil from nuts, seeds and beans are commonly extracted using mechanical processes like centrifuges or screw presses, also called expellers. Expeller oil from a press can create high temperatures due to friction, but no external heat is added. “Cold pressed,” while not a