A protein found in wheat, barley, and rye, gluten comes in many guises. It can be a filler, a binder, a thickener, and even a protein enhancer. So what has gluten in it? Some answers might catch you off guard. Did you know, for example, that soup, sushi, ice cream, and
Tag: gluten free cereals
Here’s some worthy advice—and good news—for people who started out their gluten-free journey by asking the simple question, “What foods have gluten?” Instead of concentrating on what not to eat, concentrate on the gluten-free foods you can eat.
Fortunately, there are many healthy and delicious foods that are naturally gluten-free.
Teff is the world’s tiniest grain, but don’t be fooled by its petite package. This truly ancient grain—teff has been cultivated since between 4,000 and 1,000 B.C.—has thrived in severe climate conditions where other crops fail, including drought, making it the go-to staple of its native Ethiopia. Teff continues