Quinoa (pronounced keen-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
If you’re thinking about following a low-carbohydrate diet, you may want to reconsider. Some foods that contain carbs also provide a wealth of nutrients and fiber—important for a balanced diet. On the other hand, if you typically eat lots of processed, high-carb foods made primarily of white flour and added
What is vascular dementia? It refers to a spectrum of cognitive impairments resulting from damage to blood vessels in the brain.
Stroke, either a significant singular stroke or multiple smaller strokes, is a major cause of vascular dementia (VaD), but any disease process that damages blood vessels in the brain
If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Diabetes is the third-leading cause of death in the U.S. after heart disease and cancer, according to findings published in PLOS ONE, Jan. 25. But while the condition can wreak havoc if it goes untreated, it is manageable if blood sugar is adequately controlled. “Medications can help with this,” says
Impact of Skipping Meals.
Compared to eating three meals a day, skipping breakfast results in higher insulin concentrations and increased fat oxidation than skipping dinner, suggesting that prolonged fasting may result in low-grade inflammation and an impaired glucose balance. Skipping either meal increases energy expenditure. Participants had a breakfast- and dinner-skipping
Normal-weight people who carry their weight around their middles are at highest risk of death from any cause compared to people who are overweight or obese, but who carry their weight elsewhere, such as in their hips and legs.r
Why Does Central Obesity Matter? Visceral, or intra-abdominal, fat surrounds internal organs,
Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the medication most likely to restore normal mood with a minimum of side effects. We asked an
The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.
The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,