Tag: ginger

How to Tell if You’re Eating the Right Amount of Salt

The average American consumes more than 4,000 mg of salt each day—nearly twice the recommended safe amount for most people and almost three times the maximum amount people with hypertension should consume. Four grams of salt is the equivalent of about two teaspoons. The American Heart Association recommends consuming less

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling

To Drink or Not to Drink

You’re dining with good friends at a nice French restaurant, and the waiter proffers a wine list. Must you decline and cheerfully order ginger ale?

Not necessarily, says Alison A. Moore, MD, MPH, Professor of Medicine and Psychiatry, David Geffen School of Medicine at UCLA Division of Geriatrics. Alcohol offers a

5 Top Juicing Recipes for Energy

5 Top Juicing Recipes for Energy

Need more oomph in your step? Instead of guzzling caffeine, soda or harmful energy drinks, try these delicious juicing recipes for energy! They are quick and easy-to-make, so they’re great for drinking in the car on the way to work.

Signs and Symptoms of Parasites in Humans

Intestinal parasites are a much greater threat to health than western medicine acknowledges. In fact, many doctors will miss the common signs and symptoms of parasites in humans, and thus, it is important to recognize these yourself and then to know what to do to eradicate them naturally.

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

Eating to Fight Peptic Ulcers

People used to say stomach ulcers were caused by too much stress or spicy food, and the best thing to do when the pain flared up was to drink a nice big glass of milk. It turns out everything about that statement was wrong.

What They Are. Peptic ulcers are open

What’s Really in Your “Dietary Supplements”?

Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent

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