Tag: ginger

Sweet Treats for Diabetes

If you have diabetes, managing blood sugar levels is critical, but careful planning and some creative swapping can allow you to enjoy the sweetest of treats. In proper portions, of course.

Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension. With that in mind,

11 Best Flu Remedies Backed by Scientific Studies

11 Best Flu Remedies Backed by Scientific Studies

Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?
Studies

3 Top Detox Soup Recipes to Promote Alkalinity

3 Top Detox Soup Recipes to Promote Alkalinity

The contemporary Western diet, heavy in meats and grains, is highly acidic. And, a long-term acidic load takes a toll on our health. Use these 3 alkalinizing detox soup recipes; they are excellent for daily use or can be consumed in greater amounts during a detox or cleansing program.

Q&A: PsA; Sandwiches; Cancer Treatment

Q. What is psoriatic arthritis, and what makes it different from other types of arthritis?
A. Psoriatic arthritis (PsA) is an inflammatory arthritis; its symptoms mimic other forms of arthritis, so it is often difficult to diagnose. Symptoms include joint pain and stiffness, swollen fingers and toes, changes in nails, such

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

For Healthy Dinner Ideas, Include Flavorful Herbs and Spices

Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant,

Prolonged Use of PPIs Questioned

Proton pump inhibitors (PPIs) are taken to reduce the pain of heartburn, peptic ulcers, and to relieve gastroesophageal reflux disease, better known as GERD. Once available only by prescription, they are now sold over-the-counter under such brand names as Nexium, Prevacid and Prilosec. They are generally meant to be taken

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