Tag: get motivated to exercise

How to Reduce Triglycerides

How to Reduce Triglycerides

You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,

What Causes Fatigue? The Stress Factor

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue.
Researchers

Home Remedies for Constipation

Home Remedies for Constipation

Normal bowel movements can range from three times a day to three times a week. If it occurs less than that, you may be constipated. Fortunately, there are a number of home remedies for constipation that may work for you.

First, the basics: Constipation means you have trouble passing a bowel

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Got Osteoarthritis Symptoms? Try Exercise First, Surgery as a Last Resort

Medications, injections, supplements, surgery. They’re helpful treatments that have provided pain relief and improved function for millions of arthritis patients.
But perhaps nothing can do as much for your joints, and possible rheumatoid arthritis or osteoarthritis symptoms as the things you can do yourself—namely, exercise and weight management.
Getting in Shape
Exercise is

How to Get Motivated to Exercise

We all know that regularly exercise is good for our health… and waistline. The problem is that “knowing” about the benefits of exercise doesn’t equate to actually getting out and exercising. Here are 7 practical steps that can help you get motivated to exercise.

How to Get Motivated to Exercise

How to Get Motivated to Exercise

We all know that regularly exercise is good for our health… and waistline. The problem is that “knowing” about the benefits of exercise doesn’t equate to actually getting out and exercising. Here are 7 practical steps that can help you get motivated to exercise.

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