The contemporary Western diet, heavy in meats and grains, is highly acidic. And, a long-term acidic load takes a toll on our health. Use these 3 alkalinizing detox soup recipes; they are excellent for daily use or can be consumed in greater amounts during a detox or cleansing program.
Locally-grown goodies await you at farmers’ markets across the country. While you’re picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare that’s new to you.
“Incorporating a variety of vegetables and fruits in your diet is important because each provides a different array and amounts
It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat
Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant,
Impaired olfactory function—a declining sense of smell—is associated with mild cognitive impairment (MCI) as well as Alzheimer’s disease (AD). A recent study reveals that olfactory functioning naturally weakens in healthy older adults and is impaired, in terms of odor identification, in people with neurodegenerative conditions such as MCI and AD.
Most healthy eating plans focus mainly on meals, but what you eat in between meals is important, too—plenty of snack foods are high in added sugar, calories, and/or fat while offering little in the way of nutrition.
For healthy snacking, planning is important, just as it is for meals. If you
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation, discomfort and gastritis pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for these common symptoms
Chronic fatigue syndrome (CFS) is a mystery disease capable of transforming healthy individuals into exhausted shadows of their former selves, with low energy, muddled thinking, and chronic joint and muscle pain, among other symptoms.
For many years, researchers have looked into possible causes for this complex condition—including psychological problems, viruses, an
Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and
Q. Can you give me any information about what stops diarrhea, especially when you don’t know what is causing it? Are there any sure-fire cures?
A. As you suggest, what stops diarrhea often depends on what’s causing the problem. A variety of medications, including antibiotics, certain cancer drugs, and antacids with