Tag: gaba

Can’t Sleep? Here’s How  to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which

Chill Out with This Natural Remedy for Anxiety

Chill Out with This Natural Remedy for Anxiety

Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.

Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even

6 Tips to Conquer Stress, Anxiety, and Depression Symptoms

6 Tips to Conquer Stress, Anxiety, and Depression Symptoms

In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety.
Tip #1: Evaluate your adrenal gland function
In reality, there may actually be a biological

1. Causes of Depression

It is becoming increasingly obvious that there is no simple answer to the question, what causes depression? Is it your brain? Your genes? Your thought patterns? Your life experiences? Likely, it’s all of the above and more.
How the Brain Works
To better understand what causes depression, it helps to have a

4 Dopamine Boosters to Improve Depression Symptoms, Mood, and Motivation

4 Dopamine Boosters to Improve Depression Symptoms, Mood, and Motivation

When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters

Sleep Apnea Increases Risk for Depression and Cognitive Decline

As many as 25 million Americans suffer from obstructive sleep apnea (OSA), a sleep disorder that represents a major danger to the brain. OSA heightens risk for potentially brain-damaging physical conditions, such as high blood pressure, stroke, heart disease, and diabetes. In addition, people with the sleep disorder—the vast majority

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