Tag: free radicals

Sleep Apnea May Increase Risk of Cognitive Impairment

Getting a good night’s sleep is important regardless of your age, but people with sleeping problems are at risk for more than just a lack of energy. Trouble sleeping can not only make you tired during the day, it can also lead to serious health problems.

“Inadequate sleep can affect lifespan

The Best Ways to Boost Your Brain Power

While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal

What Causes Dementia?

What Causes Dementia?

Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they are trying to learn the process associated with an Alzheimer’s cause. They are learning that there’s a multifactorial process associated with AD, triggered by a combination of environmental and genetic

Get Plenty of These Vitamins to Boost Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye

Dill-icious!

The Folklore. The dill pickle may be its claim to fame, but dill weed’s historical, culinary, and medicinal roles may steal the spotlight for this sprite-sized herb. This native to the Mediterranean region made its first mark as a medicinal herb about 5,000 years ago. Ancient Greeks covered soldiers’ wounds

Appendix: Glossary

Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3

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