If you have periodic limb movement disorder, your legs and arms may move around from a few times to close to 1,000 times while you’re asleep. These movement episodes can be as brief as a fraction of a second or last as long as five seconds. And they frequently recur
Tag: for high blood pressure
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,
Did you know you may have historical wonder drugs in your cabinet? And we’re not referring to your medicine cabinet. Herbs and spices have been used as antidotes ever since mankind felt the first pangs of pain and illness. A document called the Ebers Papyrus, dated 1550 BC, reveals a vast array
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
Olive leaf extract has been shown to be as effective as the blood pressure medication Captopril. It also lowers cholesterol, triglycerides, and blood sugar.
What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on
When it comes to high blood pressure, symptoms tend to show up only when the condition is serious. You’ve heard the phrase “silent killer”? It was coined for hypertension (high blood pressure) because it can linger for a long time without you knowing before it causes a stroke or other
High blood pressure, also known as hypertension, can be a factor in coronary artery disease (CAD), heart failure, and stroke. But what is hypertension (otherwise known as high blood pressure)?
Well, blood pressure is just the force of blood against the inside walls of the arteries. Hypertension is a condition
If you need more motivation to substitute an apple or a pear for that bag of chips or indulgent dessert, a new Chinese study might help you reach for the fruit bowl or bag of berries in the freezer. In the most comprehensive such research to date, following a half-million