Magnesium may not get as much attention as some other nutrients, but it’s a critical mineral for your muscles, bones, brain, and heart. Getting more magnesium in your diet is associated with a lower risk of some diseases and even early death, according to a study published in BMC Medicine
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How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
More Support for the Safety of Calcium
In 2013, a Swedish study found that women who took calcium supplements had a higher risk of death due to cardiovascular disease than women who got the same amount of calcium from foods alone. This report led to an investigation of the possible connection
If you sometimes suffer a burning sensation behind your breastbone, you’re far from alone. An estimated 44% of American adults suffer heartburn at least once a month, and about 20% have a serious form called gastroesophageal reflux disease (GERD).
Many sufferers treat their symptoms with over-the-counter or prescription drugs: The generic
How does heartburn differ from GERD, indigestion, dyspepsia, and gastritis and what does heartburn feel like?
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:
Heartburn/indigestion (burning feeling
Looking for a way of reducing triglycerides and lowering cholesterol naturally? Consider the orange peel! D-limonene, the essential oil extracted from the rinds of citrus fruits, provides these and other amazing health benefits.
More Women Having Breast-Conserving Surgery
An increasing number of women diagnosed with early-stage breast cancer are having lumpectomies, surgeries that remove the cancerous tissue but preserve the breast, rather than mastectomies, in which the entire breast is removed, according to findings published online June 17, 2015 in JAMA Surgery. The researchers
An alternative sweetener has been shown by research studies to both satisfy your sweet tooth and safeguard your health and wellness. Learn how stevia benefits your bone health and much more.
Conventional vs. Natural Heartburn Remedies – How to Test for Hypochlorhydria to Determine the Best Treatment
Should I choose the conventional purple pill or natural heartburn remedies? Before you decide, learn why testing your stomach acid levels for hypochlorhydria can be beneficial.