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The Top B12 Foods for Every Diet

The Top B12 Foods for Every Diet

The top vitamin B12 foods all come from animals, but are there any reliable plant sources of B12? And, what does the latest research say about vegetarian/vegan sources of vitamin B12? Is it possible for vegetarians and vegans to meet their daily vitamin B12 requirements?

Is Your B12 Status at Risk?

You may be consuming plenty of vitamin B12. But, is it getting where it needs to go in your body? New research suggests that, even after absorption (which is sometimes poor), genetic variations held by some people may reduce the vitamin’s transport from the intestines to the body’s tissues where

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