Tag: foods that lower blood pressure

Stress Reduction Is Blood Pressure Reduction

Stress Reduction Is Blood Pressure Reduction

Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood

Foods That Lower Blood Pressure: Dig Into the DASH Diet

Foods That Lower Blood Pressure: Dig Into the DASH Diet

The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you

What Is Heart Disease?

What Is Heart Disease?

Many people ask these types of questions: What is congestive heart failure? How do heart attack symptoms in women differ from heart attack symptoms in men)? What is hypertension? And what is heart disease? Yet there is no simple way to define cardiovascular disease, because it’s actually a broad term

3 Fabulous Coconut Water Health Benefits

Coconut water is a naturally nutritious beverage with several nutrients and antioxidant effects. The coconut water health benefits include rehydration and blood pressure reduction. But this popular drink is not without risks. Discover more about this tasty drink here.

Blood Pressure Chart: Where Do Your Numbers Fit?

Blood Pressure Chart: Where Do Your Numbers Fit?

A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

When it comes to hypertension, your food can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension.

With that in mind, try these seven examples of

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