It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide
Tag: foods that help memory
What memory loss test detects mild cognitive impairment (early dementia)? There are standardized, scientifically-validated tests that are considered the preferred screening tools. Find out about these tests here.
If you are looking for foods to help memory, eat more olive oil, nuts, seeds, vegetables, fruits, and fish. People following the Mediterranean diet seem to be protected from cognitive decline and memory loss.