It might surprise you that blood pressure readings tend to fluctuate with the seasons. Cold weather, changes in lifestyle, and other high blood pressure causes that are more prevalent in the winter can all contribute to this pattern.
Tag: foods lower blood pressure
Could eating blueberries and strawberries actually help you control blood pressure? The polyphenols’ benefits shown in these studies are quite impressive! So, how much do you need daily?
Are nitrates bad for you, like you’ve probably heard? No so fast. Nitrates in food like beets and spinach have some impressive health benefits.