Tag: foods for bone health
The Female Athlete Triad: The Connection Between Low Energy, Menstrual Irregularities, and Low Bone Mass
Low energy, menstrual dysfunction, and poor bone health are collectively called the female athlete triad, and they can put you at risk for bone-related injuries.
A small set of specific vegetables, fruits and herbs are known to block bone from breaking down and may treat osteoporosis when eaten daily. Don’t wait…take advantage of this new osteoporosis diet now!
Don’t Got Milk? Not to worry because these 3 foods beat out milk as a natural osteoporosis treatment. In addition to calcium, these top 3 foods are also high in antioxidants…