Tag: food

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

Help Your Doctor Decide Which Diabetes Medication is Best For You

If you watch television, you probably notice frequent ads for diabetes medications—but, if you have diabetes, how do you know if those medications would work better for you than what you are currently taking? The answer: Discuss all of the medication options with your doctor, who can explain the risks

For a Sharp Brain, Protect Your Senses

The overwhelming majority of older Americans are likely to experience a decline in at least one of their senses over the years, according to a new study—and many have problems in multiple sensory areas. And because the earlier sensory changes are recognized and treated, the better individuals are able to

Colorectal Cancers: Screening Saves Lives

Colorectal Cancers: Screening Saves Lives

Colorectal cancer remains one of the most curable cancers—if it’s detected early. The U.S. Preventive Services Task Force (USPSTF) recently renewed its advice stating that screening for colorectal cancers should begin at age 50 and continue to at least age 75.
For people age 76 to 85, the USPSTF noted

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Shield Your Brain from Harmful Free Radicals

The very air we breathe might be adding to our risk for Alzheimer’s disease (AD), according to a study published online Sept. 5, 2016 in the journal PNAS. The researchers autopsied the brains of 37 older city dwellers and discovered abnormally high concentrations of magnetite, an iron oxide found in

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