Tag: food

Ask the Experts: Benefits of A2 Milk; Sacha Inchi Seeds

Q: What are the benefits of drinking A2 milk?

A: Many people complain of digestive issues, such as bloating, gas, or diarrhea, associated with consuming dairy products, including milk. This intolerance is usually blamed on lactose, the naturally occurring sugar in milk. There are people, however, who still suffer gastro-intestinal issues

The Scoop on Dairy-Free Ice Creams

On a hot summer day, a scoop of ice cream can really hit the spot. But, if you avoid dairy—for health, food sensitivities, or personal preference—you don’t have to miss out on a scoop of this sweet, cool refreshment. With today’s increased interest in allergy-free, vegan foods, an array of

Starring…Blueberries!

The Folklore. One of the few fruits native to North America, blueberries have been coveted by Native Americans for hundreds of years. Native tribes called them “star berries” for the five-point “star” at the blossom end of the berry. The berries were believed to protect children from famine, ease the

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

Crohn’s Disease: Health With Nutrition

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects about 2 in 1,000 Americans. Crohn’s and other forms of IBD are autoimmune diseases, which means the immune system attacks the intestinal lining, resulting in chronic inflammation. The disease can affect any part of the intestine, but usually affects

A Good Meal Plan for Health

When the clock approaches 5:00 p.m., do you start thinking about what’s for dinner? Many people wing it when it comes to mealtime, hoping that a fridge full of food will inspire great culinary creations. But meal planning over spontaneity may lead to better eating.

“Meal planning is the foundation of

Update: Antibiotics in Farm Animals

The use of antibiotics in animals raised for food—primarily chickens, pigs and cows—is a common practice, as more than three-quarters of the antibiotics sold in the U.S. are used for these animals. Farm animals outnumber humans in the U.S. by a whopping 30 to 1 margin, and most are raised

Potato Redemption

Maligned for years by dieters and the popular press, white potatoes have been blamed for increasing overweight, obesity, and type 2 diabetes risk. Could the world’s third largest food crop, behind rice and wheat, truly be the culprit of ill health? EN takes a closer look at the science.

Potatoes have

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