Tag: food to help erectile dysfunction

4. Brain Power Foods

Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.

2. Brain-Healthy Dietary Patterns

When the latest Dietary Guidelines for Americans (DGAs) were released in January 2016, they earned headlines for their focus on added sugars and relaxed view of dietary fat. But the most important point of the updated DGAs was often overlooked in the flurry of media coverage: Healthy eating is more

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

There is plenty of room in your healthy eating plan for foods that are truly pleasing to your palate. Fish, beans, nuts, seeds, whole grains, vegetables, and fruits are even tastier with flavorful additions of healthy fats, herbs, and spices. Your dietary plan can even include dark chocolate. There’s no

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