Last May, the FDA unveiled an updated Nutrition Facts label, which is required on packaged foods by July 2018 (small companies get an extra year). A big change to the label is listing the amount of “Added Sugars.” Those are sugars added by manufacturers. Although you should consider several aspects
Whole grains (WG), comprising wheat, oats, rice, barley, and quinoa, among others, are a major food group recommended by international dietary guidelines because of grains’ association with reduced risk of type 2 diabetes and cardiovascular disease.
More Evidence That WG Are Good for You. New evidence from a study at Tufts
Wondering what vitamins for memory you should try? Vitamin B3, or niacin, benefits cognitive function and might even help prevent the onset of Alzheimer’s disease.
Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.
The study, published online Feb. 20,
Fresh, tart, and full of flavor, citrus fruits are a healthy option to turn to in the winter.
Do you have a genetic defect in the MTHFR gene that’s causing your symptoms? Find out with a simple MTHFR test and learn how it’s treatable.
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain
When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters
Too much estrogen—and the resulting high estrogen symptoms—isn’t a problem just for some women. If you find yourself asking the question, “do men have estrogen?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively on how
Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,