This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
Nutrient-dense cruciferous vegetables fight cancer, lower cholesterol, and more.
Looking for Easy Green Smoothie Recipes? This Simple How-To Will Help You Get the Most of the Numerous Green Smoothie Benefits
Green smoothie benefits include increasing your fiber intake, boosting your antioxidant levels, and fighting off disease. Here’s a simple green smoothie that takes just minutes to prepare.
Do you have symptoms of benign prostatic hyperplasia (BPH)? Pygeum benefits prostate health and might even help protect against prostate cancer.
If you aren’t already eating beets regularly, you should start. They’re rich in fiber, high in natural nitrates and antioxidants, and they might even moderate blood sugar.
Rooibos tea has long been used as a folk remedy in South Africa for conditions such as depression, asthma, nausea, and eczema. It has also been used to lower blood pressure, stimulate appetite, and improve bowel movement.[1,2] Researchers are now taking a closer look to better understand all of the