Tag: fitness programs

9. Exercise Resources

Your Exercise Toolbox
With a little searching, you probably can find many physical activity experts and community resources to help you on your fitness journey. Whether it’s an exercise class to inspire you or a personal trainer to give you one-on-one instruction, there are a lot of options. Community fitness programs,

The Brain-Training Debate Continues

The popularity of computerized brain-fitness programs seems to be steadily growing—but so, too, is a lively debate among experts about whether these programs actually work.

A Massachusetts General Hospital (MGH) expert says the programs can be helpful if they replace activities that do not provide brain stimulation, such as watching television,

Senior Fitness: Choosing the Right Program

Senior Fitness: Choosing the Right Program

The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances.
Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or

Exercise benefits for knee OA

Physical therapy confers immediate and short-term improvements in physical function and quality of life for patients with knee osteoarthritis (OA), according to a review of data from 54 studies conducted by the Cochrane Review and published last year. Results showed that people who completed an exercise program sustained benefits for

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