Tag: fitness planner

Banish Belly Fat, and Save Your Brain

For those of us with expansive waistlines and worries about our brain health, getting rid of excess abdominal fat should be a major priority. Abdominal fat, also called belly fat or visceral fat, is one component of metabolic syndrome, a cluster of five risk factors that increase risk for stroke,

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Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

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Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!