Tag: fish oil

Know Your Fats: Balancing the Omega 3-6-9 Ratio

Know Your Fats: Balancing the Omega 3-6-9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

DHA Supplement Can Boost Brain Power

DHA Supplement Can Boost Brain Power

The results of the first-ever study to test whether an omega 3 DHA supplement can boost brain function in healthy young adults are in, and they show that you don’t have to be older or memory-impaired for a DHA supplement to work.

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

Learning how to lower triglycerides is important if you have high triglycerides. A number of ways are available to do that, but you almost always should begin by using three of the most-researched natural therapies.

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have

The Myth of Non-Drowsy Antihistamines and Allergy Medicine

The Myth of Non-Drowsy Antihistamines and Allergy Medicine

Allergy sufferers have long faced a no-win situation with traditional antihistamine medications: sneeze and itch your way through seasonal allergies or take antihistamines and live in a fog instead. Antihistamines stop allergy symptoms by reducing or blocking histamines—chemicals the body releases in response to an allergic trigger. Histamines cause the

The Warning Signs and Stages of Alzheimer’s Disease

Have you “thought” much about memory loss? If you haven’t – you should! Why? According to the Alzheimer’s Association, one in 8 older Americans has Alzheimer’s disease. Alzheimer’s is the 6th leading cause of the death in the U.S.

Newsbriefs: Blood Clots; Heart Attack Prevention; Hypoglycemia

Factor Xa Inhibitor Prevents Recurrent Blood Clots Better than Aspirin.
Patients who have suffered a blood clot in the legs (venous thromboembolism, or VTE) are generally prescribed aspirin to prevent a recurrent episode. Research presented at the American College of Cardiology’s 2017 Scientific Sessions suggests that the novel factor Xa (“10a”)

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

Stay Sharp: 4 Powerful Research-Proven Supplements for Cognitive Health

Stay Sharp: 4 Powerful Research-Proven Supplements for Cognitive Health

Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective.
Because symptoms of mild cognitive impairment and dementia don’t manifest until  years or decades after they

Is There Such Thing as an Arthritis Diet?

Is There Such Thing as an Arthritis Diet?

Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness

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