The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils compared to fish oil.
Tag: fish oil benefits
Hundreds of studies confirm that the nutritional value of the omega 3 fats from fish oil is remarkable and profound indeed. These fish oil benefits stem from 3 critical actions of the omega 3 fats, EPA and DHA. Here is why this super nutrient should be a part of your