My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one
Tag: fish low in mercury
Omega 3s are some of the healthiest fats you can give your body. These three easy, healthy recipes can help you start adding more Omega 3s into your diet.
Mercury contamination can negate the many health benefits of fish. By balancing your intake and including plenty of fish low in mercury, you can avoid many health problems and maximize the benefits.