It can be difficult to exercise when you are in chronic pain. But studies show that a key piece of advice for how to help migraines and other headaches is to keep up with a manageable exercise plan.
Tag: fighting depression
It isn’t just green tea that is good for your health; black tea benefits your heart by lowering triglycerides, cholesterol, and blood pressure too.
Practicing mindfulness can help everything from depression to inflammatory bowel disease. Try these 5 fun mindful exercises to see the benefits for yourself.
The ketogenic diet benefits conditions ranging from epilepsy to Alzheimer’s disease. To follow the diet, use this ketogenic diet food list.
Anticholinergic Drugs Side Effects Include Increased Risk for Dementia: Learn About These and Other Drugs That Cause Memory Loss
Did you know that one of the anticholinergic drugs side effects includes cognitive impairment and an increased risk for dementia? Learn which drugs to watch for.
Research shows people exercise more when they have established habits; learn how to make getting to your workout a regular part of your routine.
With the recent news stories about the U.S. government shutdown and looming economic crisis, it’s no wonder Americans are anxious and depressed! Find out how to beat depression naturally using essential oils, teas, and more.