Tag: fiber

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Cut Cardiovascular Risks With Your Diet

You already know that having high LDL (“bad”) cholesterol and/or blood pressure raises your odds of having cardiovascular disease (CVD), which increases your risk of heart attack, stroke, and other problems that affect your heart and circulatory system—but you may not know just how much your odds drop when you

Gallstones an Issue for Many Seniors

If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain

Alzheimer’s Disease: Working to Solve the Mystery

Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported

Turn Nutritious Fruits Into Healthy Desserts

Turn Nutritious Fruits Into Healthy Desserts

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in

Natural Food Sources of Vitamin D

Natural Food Sources of Vitamin D

Looking for worthy foods to give you the vitamin D your body needs? Consider these top sources, with a pair of recipes you’ll want to add to your menu.
Vitamin D in Fish
While few foods naturally contain vitamin D, fish is the major exception. The exact amount of vitamin D

“Ginger Up” Good Health

The folklore. Ginger, so familiar for its comforting aroma, pungent flavor and medicinal value, has assimilated itself into cultures around the world. Gingerbread cookies during the holidays, palate-cleansing slivers of pickled ginger with sushi, or a stomach-soothing draught of ginger ale, the ginger root has been cultivated and coveted longer

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