The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Tag: fermented vegetables
Feed your Gut Bacteria for Immunity
Get more dietary fiber and plant foods. Eat at least 14 grams of fiber per 1,000 calories—that’s 28 grams for a 2,000 calorie diet. Choose whole, minimally processed grains, fruits, vegetables, beans, legumes, nuts and seeds.
Read labels. Probiotic foods and supplements are not regulated by
Americans spend nearly three-quarters of a billion dollars a year trying to deal with constipation. It’s a side effect of certain drugs, a complication of some medical conditions, and a common complaint of aging, but constipation can also be caused by dehydration, a low-fiber diet and/or a sedentary lifestyle. Here’s
After learning that I’m sulfite sensitive, I found an easy homemade sauerkraut recipe and learned how to make sauerkraut without this noxious preservative.