I have always loved sourdough bread, but I have a newfound love of sauerkraut, fermented mixed veggies, kimchi, and other homemade fermented experiments. The more I learn about the many health benefits of fermented foods, the more my new passion and appreciation for these tangy and satisfying foods grows. To
Tag: fermented food
You can supplement with calcium and vitamin D all you want; but if you aren’t getting enough vitamin K, your bone building efforts may be in vain.
After learning that I’m sulfite sensitive, I found an easy homemade sauerkraut recipe and learned how to make sauerkraut without this noxious preservative.