Looking to eat more foods that fight depression and anxiety? Try adding more fermented foods to your diet. These probiotic-rich foods can help keep your gut, and your brain, happy.
Tag: fermented food
You can supplement with calcium and vitamin D all you want; but if you aren’t getting enough vitamin K, your bone building efforts may be in vain.
After learning that I’m sulfite sensitive, I found an easy homemade sauerkraut recipe and learned how to make sauerkraut without this noxious preservative.