Sarcopenia strikes up to one-third of people over 50. Here’s how to prevent and treat it.
Tag: fermented dairy
Probiotics are a hot topic in the world of health and nutrition—but what are they, and what do they do?
“Basically, probiotics are live microorganisms—bacteria or yeasts—that exert beneficial effects on our health,” says Susan Bowerman, MD, RD, co-director of the Center for Human Nutrition at UCLA. “Probiotics are believed to
If you grew up thinking three glasses of milk a day are a must for healthy nutrition, you’re hardly alone. Even for Baby Boomers who secretly wished for a soda instead, at a healthy meal the glass was always filled with milk. Multi-million-dollar dairy marketing campaigns have reinforced the idea
Shift to Nutrient-Rich Dairy
According to the 2015–2020 Dietary Guidelines for Americans, most people in the U.S. would do well to increase their intake of nutrient-dense dairy products, such as low-fat milk and plain yogurt. These nutrient-rich dairy foods are excellent sources of vitamins and minerals that Americans tend to fall
Lactobacillus acidophilus is the name of a specific strain of healthy, beneficial bacteria commonly found in foods like yogurt and kefir.
You’re probably painfully aware of the inflammation associated with a twisted ankle or a hammered thumb. But you can’t feel low-grade inflammation, which can operate in stealth mode for years until it reveals its ugly head as cancer, diabetes, rheumatoid arthritis, or heart disease. Fight inflammation with our top nine
One of the biggest challenges to maintaining a healthy weight is fending off the hunger pangs that can spiral into cookie jar raids. Luckily, staying trim might be as simple as stuffing your grocery cart with more of the foods that can keep you feeling full.
Such satiety-boosting foods are rich
According to a recent Swedish study, milk is bad for you and even increases your risk of dying. But wait, a recent Japanese study found the exact opposite to be true. Here’s how to find out what works for YOU.