Tag: fermentable carbohydrates

Foods to Soothe Digestive Woes

Approximately 35 million Americans are afflicted with irritable bowel syndrome (IBS), marked by chronic abdominal pain, diarrhea and/or constipation, and often nausea, bloating and excess gas, too. IBS is the most common gut condition diagnosed by gastroenterologists (specialists in digestive tract diseases). There isn’t a test for IBS per se,

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

Gut Check

Your gut is teeming with microscopic organisms that play a huge role in your health. “By cell number, we are more microbial than we are human,” says Justin L. Sonnenburg, PhD, a leading gut microbiota expert and associate professor at the Stanford University School of Medicine. Sonnenburg explains that we

Tackle Digestive Concerns and Upsets

Heartburn, constipation, and other digestive tract issues can strike at any age, but some of these problems may become more common in middle age and beyond. Changes in the digestive tract over time, such as in-creased inflammation and gut permeability (leakiness), along with other factors, such as difficulty chewing or

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