If you find yourself tired all the time, you may suspect a sleep disorder. And while that’s a good place to start, there may be other reasons for your daytime tiredness. “Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School of Medicine at
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If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain
Women comprise about half of the estimated 5.1 million people in the United States living with heart failure. Like their male counterparts, many women are surprised at the diagnosis and worry about their future. Will they become disabled? Will they die?
The fact is, modern medical advances and lifestyle measures enable
Q: I have pain in the bottom of my foot, in the area of my heel. What could this be?
A: It’s possible that you have plantar fasciitis, characterized by pain in the morning when you take your first step, followed by slight improvement, and then more pain later in the
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation can also lead to even scarier downstream issues including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American
If you are frequently exhausted during the day, you may suspect a sleep disorder. And while it’s a good place to start, there may be some other reasons for your daytime tiredness.
“Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School of Medicine at
The experience of fatigue and other low blood sugar symptoms 2 to 4 hours after a high-carb meal may be a warning sign that you have prediabetes. This phenomenon, despite how common it is, is not normal, nor is it healthy.
Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that
More Support for the Safety of Calcium
In 2013, a Swedish study found that women who took calcium supplements had a higher risk of death due to cardiovascular disease than women who got the same amount of calcium from foods alone. This report led to an investigation of the possible connection
Energy drinks, energy bars, candy, and processed snacks fill the grocery and convenience store shelves and promise to provide quick and delicious energy. The problem with many of these products is that the boost of energy relies on refined grains, sugar, and caffeine. While these choices can provide a quick