While this marvelous “relaxation” mineral calms so many body functions, health experts estimate half of the US population is deficient. Review these low magnesium symptoms to see if it could be causing a health challenge for you.
Stinging eyes, sensitivity to light, blurred vision, and eye fatigue: these are just some of the uncomfortable symptoms of dry eye syndrome. People with dry eyes don’t produce enough tears, or they produce poor-quality tears, so their eyes don’t stay properly moisturized. The result is irritation and discomfort in the
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here’s a list of 10 of the most common Vitamin D deficiency symptoms:
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back
Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
There’s nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS) simultaneously.[1,2] In this article, you’ll learn how probiotic benefits help chronic fatigue symptoms and can
Few studies until now have examined the effects of Asian ginseng on fatigue, but new research identifies ginseng benefits people with “unexplained” fatigue lasting more than six months.
The top vitamin B12 foods all come from animals, but are there any reliable plant sources of B12? And, what does the latest research say about vegetarian/vegan sources of vitamin B12? Is it possible for vegetarians and vegans to meet their daily vitamin B12 requirements?
If you’re feeling worn out, run-down, and hopelessly fatigued, your first impulse might just be to “sleep it off.” But if it feels like chronic fatigue, causes can vary wildly—and could be warning signs of a serious medical issue.
So what causes lack of energy in us? All kinds of ailments