Tag: fatigue causes

Everyone gets tired from time to time. A lack of sleep, overactivity, stress, and too much work can all contribute to a feeling of weariness. The difference between everyday tiredness and fatigue is that fatigue involves more than simply a desire to sleep. It also includes a lack of energy or desire to do anything. Chronic fatigue is persistent, and it isn?t relieved with sleep. It can be debilitating, affecting both your emotional and physical health. Fatigue causes usually fall within three categories: medical conditions, lifestyle factors, and emotional causes.

Fatigue?especially if it is significant?could be a sign of a physical illness. A number of different medical conditions can make you weary, including anemia, in which a lack of iron in the body prevents enough oxygen from traveling to the tissues. Other medical fatigue causes include diabetes, thyroid disease, heart disease, arthritis, COPD, and cancer. A doctor?s exam can help identify whether a health condition is causing fatigue.

Lifestyle contributors to fatigue include diet, too little or too much activity, sleep problems, and medications. Foods high in sugar and carbohydrates burn off quickly, leaving the body drained. A diet high in protein, fruits, vegetables, and whole grains supplies the fuel the body needs to stay alert. Alcohol use can also affect energy level, in part by preventing you from getting a good night?s sleep. Overdoing it at an intense job or hardcore workout can drain you of energy, but staying sedentary also contributes to fatigue. Certain medications, including antihistamines, antidepressants, and sedatives, can cause fatigue as a side effect.

Mental health problems don?t cause fatigue, but feeling drained can be a symptom of an emotional issue. Psychological fatigue causes include depression, anxiety, and stress. Grief from losing a loved one or going through a traumatic life event can also contribute to the feeling of weariness.

What Is Adrenal Fatigue? Symptoms to Watch For

What Is Adrenal Fatigue? Symptoms to Watch For

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue.
Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite

Vitamins That Give You Energy

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if there are over-the-counter energy vitamins. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be a symptom of a medical condition.

Can’t Sleep? Here’s How  to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which

3 Top Nutritional Deficiencies as Fatigue Causes

3 Top Nutritional Deficiencies as Fatigue Causes

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue is often an early symptom of multiple vitamin and mineral deficiencies.
Many health care

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Do You Have Post-Viral Fatigue?

Do You Have Post-Viral Fatigue?

Are you caught in a vicious cycle of stress, fatigue, and infections? Most of the time we think of extreme fatigue as being the result of an infection; hence the term “post-viral fatigue.” But were you also aware that extreme fatigue is…

Why Am I Tired All the Time? Fatigue vs. Sleepiness

Why Am I Tired All the Time? Fatigue vs. Sleepiness

If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or fatigued, or both. If you truly want to understand why you’re so exhausted, and find a solution, it helps to know the difference between the two. Often some detective work is needed before

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