Tag: fatigue and sleepiness

Are You Tired All the Time?

Are You Tired All the Time?

If you find yourself tired all the time, you may suspect a sleep disorder. And while that’s a good place to start, there may be other reasons for your daytime tiredness. “Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School of Medicine at

Are You Tired All the Time?

If you are frequently exhausted during the day, you may suspect a sleep disorder. And while it’s a good place to start, there may be some other reasons for your daytime tiredness.

“Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School of Medicine at

Periodic Limb Movement Disorder: What Does It Mean?

Periodic Limb Movement Disorder: What Does It Mean?

If you have periodic limb movement disorder, your legs and arms may move around from a few times to close to 1,000 times while you’re asleep. These movement episodes can be as brief as a fraction of a second or last as long as five seconds. And they frequently recur

What Is Insomnia?

What Is Insomnia?

What does insomnia mean? You might picture someone tossing and turning in bed, trying to get comfortable and relaxed enough to fall asleep. Or maybe you see a vision of yourself just lying awake in bed, feeling tired, but not enough to drift off to sleep.
But what is insomnia beyond

Why Am I Tired All the Time? Fatigue vs. Sleepiness

Why Am I Tired All the Time? Fatigue vs. Sleepiness

If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or fatigued, or both. If you truly want to understand why you’re so exhausted, and find a solution, it helps to know the difference between the two. Often some detective work is needed before

4. Insomnia

“To sleep, perchance to dream,” was the desire of Prince Hamlet in Shakespeare’s drama. It’s also the desire of thousands of insomnia suffers, who can’t get a normal night’s sleep for a variety of reasons.
The National Sleep Foundation identifies two primary categories of insomnia:

Short-term (acute) insomnia lasts a few nights

3. Common Sleep Disorders

Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and

Insufficient Sleep May Be Affecting Your Cognition

More than one-third of American adults sleep less than the recommended seven hours per night and are chronically sleep-deprived, according to figures released this year by the Centers for Disease Control and Prevention. The lack of sleep not only increases risk for medical problems, such as high blood pressure, heart

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